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CBD Oil for Runners

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CBD Oil for Runners

Runners put their bodies through a lot of strain and in turn, have to suffer tons of inflammation.

Sure, there are solutions like ibuprofen. But the long term risks of overusing these drugs and damaging your liver just doesn’t seem worth it. Luckily, CBD oil for runners exists and is a new ideal treatment for many endurance athletes.

CBD oil for runners helps boost performance while speeding up the recovery process. Unlike other supplements that fixate on one area, CBD oil for runners can influence both our mental and physical wellness.


What is CBD Oil?

CBD oil, or cannabidiol, is the second most abundant naturally-occurring cannabinoids in cannabis sativa plants. These plants have more than 100 cannabinoids.

It resides in both hemp and marijuana plants. However, unlike cannabis’s main active ingredient, tetrahydrocannabinol (THC), CBD is non-psychoactive. This means that it does not produce any intoxicating effects and will not make users feel “high.”

 

In fact, CBD oil actually must legally contain less very minimal traces of THC, so you can be certain to not feel the psychoactive effects of the compound.

Unless you live under a rock, you’ll know that CBD oil has grown significantly in popularity recently.

This is due to many factors, including changing federal regulations and more scientific studies finding evidence for it treating various medical conditions - everything from epilepsy to anxiety to restlessness.

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Does CBD for Runners Actually Work? How?

Many runners turn to all-natural dietary supplements to help get their bodies in the shape it needs to be. Whether it’s getting ready for a big race or just running for fun everyday, everyone who puts their bodies through such rigor should definitely pay attention to recent scientific developments.

While this can seem daunting, considering science is actively growing and new advancements are discovered almost daily, it’s essential to learn about what we can do to make sure our bodies perform at their peak state and recover as quickly as possible. Here’s how it works.

The human body contains something called an endocannabinoid system, or ECS. This system functions by receiving and interpreting signals from cannabinoids. The ECS is a biological system that is full of endocannabinoids, which our bodies actually naturally produce. Endocannabinoids then bind to cannabinoid receptors found throughout our central and peripheral nervous systems. These are known as CB1 and CB2 receptors.

 

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The ECS plays an essential role in helping regulate a plethora of physiological functions.

Some of these include immune system responses, appetite, mood, sleep, pain, energy levels and more.

When CBD oil for runners enters the body, the CBD can mimic the effects of endocannabinoids in our system.

This helps us naturally maintain homeostasis and encourages the use of our body’s own man-made endocannabinoids.


Is CBD Oil Even Legal? Is CBD for Running Safe?

After the Agricultural Hemp Act of 2018, which federally legalized hemp in all 50 states, CBD oil is now legal if it contains less than .3% THC. According to a 2018 report from the World Health Organization, “there is no evidence of public health related problems associated with the use of pure CBD.” That said, however, there are still possible side effects that come with taking any supplement.

We at Anavii Market highly encourage users to consult their physician before adding a new supplement into their diets. Scientists are still actively researching CBD and its effects, so more evidence is necessary before making any confirmed health claims.

 

Even more important to note is that CBD should not be treated as a cure.

For example, just how relying on Ibuprofen to cure a runner’s hurt knee isn’t helpful, users should not bank on taking CBD oil for runners before or after a run to relieve their pain.

While CBD can act as a pain reliever, it definitely won’t heal an ankle sprain. If this is the case for you, we recommend taking time off from running as well as seeing a doctor.

Masking any sort of severe physical injury with any kind of pain reliever will not help, and might actually worsen the situation in the long run.

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CBD for Running – Benefits

Now for the good stuff. To start, there is significant evidence that cannabinoids like CBD functions as an effective anti-inflammatory. A 2016 study in the European Journal of Pain analyzed the effects of topical CBD on arthritic rats. They found that CBD oil reduces the inflammation and pain-related effects of arthritis.

After an intense day of training or running, athletes often might experience aches and pains throughout their bodies. This is known as inflammatory pain, when our joints and muscles become inflamed. CBD oil for runners can help reduce this discomfort by targeting the areas of pain and reducing the inflammation associated.

 

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Even more, CBD oil for runners can help reduce anxiety. A 2015 review in the Journal of the American Society for Experimental Neuro Therapuetics assessed evidence from a variety of preclinical and experimental studies.

They found strong evidence that CBD oil for runners is a potential treatment for generalized anxiety disorder, panic disorder, social anxiety disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.

Relieving anxiety before a race can not only help your heart rate stay balanced but also can help with the insomnia you might experience the night before! If nerves prevent you from falling asleep at night, CBD oil for runners can help.

 

In a case study analyzing the effect of CBD oil on anxiety and sleep, out of 72 adult participants, 57 had decreased anxiety within the first month and 48 reported better sleep.

While most existing data comes from preclinical studies, this proves that CBD oil for runners can help improve sleep and reduce anxiety.

Additionally, there is evidence that CBD oil for runners helps reduce chronic pain. By targeting certain receptors, cannabinoids like CBD can potentially subdue inflammation and neuropathic pain in humans.

The aches and pains that occur with running during long periods of exercise can thus be mitigated by using CBD oil for runners.

Finally, CBD oil for runners could improve one’s mood. The way we feel inside and with our emotions can truly affect our athletic performance, whether we want to admit it or not.

 

When you’re feeling down, it can be challenging to find the motivation runners require to do their best. It can even prevent them from going on a run at all!

One animal study showed that CBD oil might have anxiolytic and antipsychotic properties. This means that some science has shown CBD can exhibit antidepressant effects.

If these findings transfer to humans, CBD oil for runners would be able to help athletes train harder and perform stronger by enhancing their moods. This is a huge finding for a ton of individuals around the world on top of athletes.

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Best CBD Oil for Runners – Exclusive at Anavii Market

Not only is CBD oil for runners great for localized areas of discomfort, but it’s also for pre and post-recovery. In today’s age, runners and athletes are searching for new ways to get an edge over training. That’s because if the recovery time is quicker, then athletes can race more strenuously.

For any more questions or inquiries about CBD oil for Runners, please feel free to give us a call at 502-209-8808 or Contact Us here.