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What is the Difference Between CBD Oil and MCT Oil?

CBD oil and MCT oil are popular terms you may hear in wellness discussions and you may be wondering, “What is the difference between CBD oil and MCT oil?” Keep reading below as we break down what each oil is and how they differ from one another.

cbd vs. mct

CBD oil and MCT oil are both oils that are mainly used for general health support.

CBD oil is used for therapeutic purposes, whereas MCT oil is used for nutritional purposes and acts as a carrier oil that enhances the potency and preserves the quality of another substance. Let’s dive into the details of what is the difference between CBD oil and MCT oil:

  • Origins of CBD Oil and MCT Oil
  • Uses and Benefits of Both
  • Potential Side Effects

Is CBD Oil the same as MCT Oil? 

Not necessarily. However, the biggest difference between CBD oil and MCT oil begins with their source. CBD, short for cannabidiol, is extracted from the hemp plant. MCT, short for medium-chain triglycerides, comes from coconut oil and palm oil.

What is the Difference Between CBD Oil and MCT Oil?

The difference between CBD oil and MCT oil continues with their uses and benefits.


CBD oil is a non-intoxicating, health-supporting compound that helps balance our body’s internal processes by interacting with our endocannabinoid system. CBD oil is used to create different types of products such as tinctures, capsules and topicals. Each has their own therapeutic applications ranging from sleep support to healthy joint support, and more are being researched. To learn more about CBD take a look at our article here


MCT oil is a form of saturated fatty acids that is easily absorbed by the body and is mainly used as a nutritional and dietary supplement. It has become increasingly popular in the health and wellness sector because of its enhanced metabolic effects. Uses and benefits of MCT oil include:

  • Weight Loss: MCT oil is particularly popular with those following the Ketogenic dietbecause it is an excellent source of fat that can be absorbed by the body and converted into fuel. MCTs can be converted into ketones, which are by-products of fat produced due to low carb intake. These ketones are used as an efficient source of fuel for the brain, and help to keep your body in a fat-burning state.
  • Energy: MCT oil can be an instant source of energy for your body. When consumed, MCTs move from the stomach straight to the liver, without the need for them to be broken down. This allows them to enter the cells more quickly and used as a source of energy.
  • Exercise: Some studies suggest that MCT may also be effective in reducing lactatebuildup in athletes. This implies the potential to boost performance during intense activities such as exercise.

Can You Take MCT Oil and CBD Oil Together?

In CBD products, MCT oil is primarily used as a carrier oil to help improve the effectiveness of CBD. Though more research has to be conducted to truly understand the role of MCT, there are some noted benefits which have prompted many manufacturers to include MCT oil as a staple in their CBD oil. Some of these benefits include:

  • Improved Bioavailability: Combining CBD with MCT oil helps to improve CBD’s bioavailability. When you ingest any supplement, the ingredients are absorbed through the digestive system. During this process some of the CBD may be lost and thus not utilized by the body. MCT oil helps to improve the rate of absorption as it does not need stomach acid to be broken down by the body. This helps to maximize the effects of CBD by allowing you to get more out of each dosage.
  • Longer Shelf Life: Most fat-based products tend to have a longer shelf life than products made of protein or carbohydrates. Oils tend to take much longer to expire when compared to stuff like meat or vegetables. In order to maintain stability and effectiveness throughout the lifetime of the CBD oil, carrier oils like MCT oil are included.

What are the Different Side Effects Between CBD Oil and MCT Oil? 

The most common side effect of CBD oil is drowsiness. Additional side effects can include nausea and loss of appetite. To learn more about the side effects of CBD, read our article here.

The most common side effect of MCT oil is digestive upset such as diarrhea and nausea. These tend to occur mostly with first-time users, and usually normalize over a few days. Because MCT oil is a synthetic oil, it is important to use only the best quality products as this will help reduce the risk of any detrimental effects that may be associated with low quality MCT oil.

It’s important to understand that for both CBD and MCT, research is still in its infancy. As such, there no strict conclusions can be made until some more testing is done.

Bottom Line: What is the difference between CBD Oil and MCT Oil?

Now that we’ve established what is the difference between CBD oil and MCT oil, let’s review. CBD oil and MCT oil are two totally different types of compounds.

CBD oil is a natural oil derived from the hemp plant, used for its therapeutic properties. MCT oil, is synthesized from coconut oil and palm oil, and is used as a nutritional supplement as well as a carrier oil to improve the absorption of CBD.

Together, they help to create a more well-rounded CBD oil product for the consumer’s benefit.

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We hope this guide helped to clarify exactly what is the difference between CBD oil and MCT oil.

If you’re interested in learning more or have any other questions feel free to call us at 502-209-8808 or contact us here. We’d love to hear from you!

Not sure what exactly is CBD? Make sure you read our post all about CBD first.

What is the Number One Rule for Trying CBD?

There are many things to consider when buying CBD or trying it for the first time. However, the number one rule is: You never know if you don’t try. We’d encourage you to test and see how your body responds to CBD.


How Can I Tell if My CBD is Working?

Did you know that 1 in 7 Americans use cannabidiol (CBD), the non-psychoactive compound found in the cannabis plant? ...

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