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What Is The Best Way To Take CBD Oil?

Is there a best way to take CBD Oil? Morning or night? Before food or with a hearty meal? Before other medications? As a tincture or a capsule? Or does any of it make a difference?

We hear these questions about the best way to take CBD oil all of the time. We are here to help. So, let’s take a further look at the best way to take CBD oil.

Best Way To Take CBD Oil

What Is The Best Way To Take CBD?

Best Time of Day to Take CBD Oil

The best time to take CBD oil may hinge on what you want to get out of it.

If you’re trying to reduce feelings of anxiety or depression, using CBD in the morning may make the most sense. If you’re seeking more of the sleep aiding properties or you’d like to focus more on the health promoting potential of CBD, take CBD oil at night.

The best way to take CBD oil in the morning would be to add your daily CBD tincture dose into your morning tea or coffee. Be sure to add creamer or some sort of fat to the drink, as this will increase the absorption of CBD and help you get the most out of it. We’ll talk more about that further down in this article.

The best way to take CBD oil midday is to use your normal tincture or capsule dosage after lunch or a snack. Again, taking CBD with some sort of dietary fat like is the key to getting the most bang for your buck.

The best way to take CBD oil at night
is post mealtime. If you are new to CBD, nighttime dosing is recommended, especially as you get used to the feeling of CBD. It can make you feel a little more calm and relaxed, which is helpful at night. However, this may not be too beneficial in the mornings as you start your day.

Should I Take CBD On An Empty Stomach?
NO! (Always) Take CBD With Food!

CBD is a fat soluble compound that requires fat in order to be integrated within your body. This is similar to vitamins A, D, E, and K, which also need a firm anchor of dietary fat to hold onto. In order to integrate within your body, the best way to take CBD oil is with meals. Breakfast, lunch, or dinner are going to contain the dietary fat you need in order to maximize your use of CBD.

If you are taking CBD early morning before breakfast or perhaps later in the afternoon or evening away from a meal, a handful of nuts, a spoonful of peanut butter, or a high fat snack will maximize your CBD dose.

Best Dosage of CBD Oil to Take

While we don’t hail specific dosing as a one-size-fits-all, it’s best to start off slow. Taking 5-10mg of CBD a day for the first few days will give you a good opportunity to understand how you feel using CBD oil.

If after several days you don’t feel the results you’d like, up the dosage. Sometimes taking one big dose

of CBD oil, more comparable to 30 50mg, is enough to “kick

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