What Exactly is Jet Lag and What are its Symptoms?
Jet lag is one of the most common sleep disorders that effects millions of airplane travelers each day. From this very common aliment the question arises can CBD oil help to offset the symptoms of jet lag? The condition of jet lag comes from the imbalance of our circadian rhythms or the natural clock in our bodies. These rhythms are influenced by our exposure to sunlight and when we travel to different time zones these natural rhythms are disturbed.
The National Sleep Foundation says the side effects of jet lag include:
- Disturbed Sleep
- Impaired Daytime Function
- Decreased Alertness
- General Malaise
- Gastrointestinal Distress
- Muscle Soreness