Inhale, exhale. Repeat. Yoga and meditation are popular practices that help us focus our minds and tune into our bodies for ultimate relaxation.
And recently, more folks are turning to CBD for yoga specifically to amplify these goals. Discover more about CBD for yoga – and how to infuse your next practice – below!
What is CBD Oil?
Before we can get into our discussion on CBD for yoga, let’s talk about what CBD really is first. Also known as cannabidiol, CBD is a naturally occurring compound found in the cannabis sativa plant. Fun fact, the cannabis plant refers to both hemp and marijuana.
Per the 2018 Farm Bill, all hemp-derived CBD was federally legalized! However, marijuana-derived CBD products are not federally legal.
Don’t worry – the CBD products we carry at Anavii Market are 100% legal and 100% derived from hemp, meaning they contain less than 0.3% THC.
Levels of THC in hemp are very low and not intoxicating. If a CBD product contains more than 0.3% THC, it’s not considered hemp.
Shop Best CBD Products for Yoga
So, now that we know it’s legal, let’s get back to the science. CBD is one of hundreds of different cannabinoids found in the cannabis plant. Cannabinoids – we know, it’s a long word but thankfully a simple concept.
Cannabinoids are naturally occurring chemical compounds in the cannabis plant that interact with the body's endocannabinoid system. Naturally antimicrobial and anti-inflammatory, these plant based antioxidants have the ability to nurture our wellness – just like CBD!
Recently, more and more folks have been using CBD for a variety of reasons, ranging from sleep support to stress relief and even – CBD for yoga!
CBD for Yoga – Finding Your Balance
Did you know that using CBD for yoga can help balance our inner beings and systems? That’s right, CBD makes the perfect meditation companion – all thanks to something called the endocannabinoid system.
Also referred to as the ECS, the endocannabinoid system is essentially our body’s natural balancing network.
It promotes hormonal balance and regulates our physiological responses, such as our mood, sleep, pain, and more! If it’s so important for all those functions, how come we’re only now hearing about it?
The ECS was only discovered in the 1990s. Which means we’re still learning everyday about it.
However, the scientific community has in fact recognized two receptors in our body that directly react with CBD.
So, when we ingest CBD – whether in the form of a tincture, capsule, or topical – we’re stimulating our ECS and naturally recalibrating our bodies back into homeostasis.
Our suggestion? Use CBD for yoga to further the positive, natural effects of both practices. Yoga helps us with our external balance, CBD with our internal balance – so why not try both?
Before your next class, use a CBD oil tincture to balance your inner systems so you can spend your yoga practice focusing on furthering, rather than searching for, your balance. Join your outside environment to your inside with CBD oil for yoga!
Interested in learning more about the endocannabinoid system? Click here to read more!
CBD for Yoga – Easing & Focusing the Mind
Have you ever stepped into a restorative yoga class and, despite the low intensity vibe, you just can’t seem to ease your mind? We should toss any past events of the day aside the minute we reach our mat, but sometimes we just can’t.
CBD for yoga may help here. But how? The number one reason behind why we can’t seem to calm our minds is our stress levels. When we’re stressed, our bodies get extremely overwhelmed and we start to experience anxious feelings.
Though larger scale research is needed to make any sort of claim, recent studies about CBD and stress-related anxiety are promising.
In 2014, the Journal of CNS and Neurological Disorders Drug Targets discovered the anti-depressant and anti-anxiolytic effects of cannabinol (CBD).
This study was performed on animal models, but the findings are still promising.
In 2015, the Journal of the American Society for Experimental NeuroTherapeutics found convincing scientific evidence on how CBD can be an effective treatment for folks struggling with anxiety-related disorders such as generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and many more.
Ultimately, however, larger scale research is needed for the medical community to fully get behind CBD’s health benefits.
So, if you find yourself struggling with feelings of unease even as you venture into the yoga studio, we suggest giving CBD for yoga a try!
Want to learn more about CBD and PTSD? Click here for more info!
CBD for Yoga – Relaxing Those Muscles
Yoga totally saves our life when we’re talking about our muscles, as the practice strengthens and stretches us out – at the same time. Whether we have an overworked or underworked area, yoga is there for our bodies!
And so is CBD, before and after your practice. But how? Say you had a really hard workout the morning before, you’ve pulled a muscle, and can’t get deep into that stretch during yoga class.
Enter CBD – the naturally anti-inflammatory miracle worker. Given its ability to soothe tense and inflamed muscles, try using CBD externally (i.e., on the skin) on the area of discomfort. Massage the product into your skin and experience fast relief.
Want to learn more about CBD topicals and creams? Click here for more info!
Now, we’re not saying CBD will fix your torn muscle. Instead, we’re saying that CBD’s soothing abilities can ease the pain and tightness related to those pesky muscle problems.
Taking CBD for yoga and your muscles, then, can help you get into those poses you may have had trouble getting into before. Or, if you’re coming from a high intensity class feeling sore afterwards, give it a go!
By calming your muscles and joints, the best CBD for yoga can also calm your mind – allowing you to fully focus on your practice!
Best CBD Oil Products for Yoga – At Anavii Market
At Anavii Market, we provide only the best CBD oil products for yoga. All of the products we carry are third-party verified for safety and transparency, as well as personally tested by each member of our team.
We wouldn’t sell a product we wouldn’t buy!
So, are you interested in trying CBD for yoga? Here’s what our Digital Marketing and Content Specialist and novice yogi, Nadia, has to say on the best CBD for yoga:
“Yoga raised my own awareness of areas in my body that needed TLC. When I was able to identify these areas (specifically my lower back and neck), I paired my pre and post yoga practice with RE Botanicals Lavender CBD Body Relief Oil – perfectly sized for on-the-go use, packed with 200mg of USDA Organic CBD oil.”
If you’re not interested in using an external topical like Nadia, we suggest Bluebird Botanicals Complete CBD Oil. Why?
It’s jam packed with CBDA – a cannabinoid known for targeting internal inflammation.
We're Here to Help!
We hope this blog about CBD for yoga was helpful! If you have any other questions about CBD oil for yoga, please feel free to reach out on our Contact Us page. We’re always interested in hearing your CBD wellness stories, questions, concerns, and more!
The products sold on this site and these statements herein have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.