by Kit O'Connell
One of the major reasons people use CBD is for stress relief and to improve their mood. In this article, we’ll take a closer look at the ways CBD can be used for stress relief.
The past year has been a challenging one for a lot of us. Most of us have been cooped up at home more than ever before, and all of us faced new stresses. While CBD isn’t a magic cure for anything, there is some research that it can improve moods, offer relief from everyday stress, and ease some symptoms of anxiety.
First, let’s look at the links between CBD and a better mood, through the human endocannabinoid system. Then we’ll look at a few types of products which might improve our mood.
CBD and Mood: Does CBD work for stress relief?
CBD isn’t a miracle cure. However, lots of our customers at Anavii Market tell us they use CBD to improve their mood, or that they feel better if they take CBD when they’re feeling a bit anxious. Millions of people also use CBD to respond to physical stresses, for example to reduce symptoms of pain and improve recovery time after a workout.
The two could be linked by science. Stress is, essentially, a physical reaction to feeling like we’re under attack. That could be a response to physical stimuli, but it can also be a response to mental or emotional “attacks” too. Our bodies react much the same regardless.
CBD, meanwhile, seems to help promote feelings of balance. Scientists believe that’s because of how it interacts with the human endocannabinoid system. This is a unique series of receptors found all through our nervous system and nervous system. The endocannabinoid system seems to regulate our bodies’ response to stress, among other things. When we exercise or do other activities that promote wellness, some scientists believe the endocannabinoid system responds by releasing more of our body’s natural “feel good” chemicals.
While CBD doesn’t make you high, research shows it does interact with this same endocannabinoid system. These hemp-based compounds may help to supplement the compounds our body already produces and thus could help promote those feelings of stress relief and balance that so many CBD consumers report experiencing.
How do people use CBD to improve their moods?
There are many different types of CBD products, and many different ways to use CBD to fight stress. The best way is the one that works best for you -- there really are no wrong answers. However, here are some common ways people use CBD to relieve symptoms of everyday anxiety and improve their mood:
- Taking CBD oil supplements: Such as Overcome Full Spectrum CBD Oil - Take a half or full dropper orally, holding it under your tongue for 15-30 seconds, then swallowing. You can take the oil daily or as needed.
- Taking CBD capsules: Such as Hemp Mellow - Take one or two capsules with water daily or when feeling stressed. Increase as necessary.
- Taking CBD gummies: Such as Martha Stewart Gummies - Take 2-3 gummies daily or as needed.
- Using CBD topicals: Such as RE Botanicals Lavender Body Oil - Remove cap and smell the organic essential oil scent before use. For relaxation, rub the roller ball onto temples, forehead, ears, wrists, and/or bottom of the feet. It can double as a perfume.
Final thoughts on CBD and mood
Does CBD work for stress?
For now, the final word is, probably, sometimes! Everyone is different, and everyone’s personal body chemistry responds differently to CBD. However, lots of CBD consumers report feeling calming effects or that CBD improves their moods when consumed regularly, over time.
As always, we’re not medical professionals. If you’re feeling at all overwhelmed, we strongly recommend that you reach out to your doctor or a compassionate mental health professional. They’ll be best equipped to offer the best solutions. It’s also possible that CBD could interact with some prescription drugs, including mood medications. Always check with a professional before changing up your wellness routine.
In many cases, the best approach to stress management is a multi-pronged one. It can help to exercise, to eat better, get more sleep, and generally do what you can to improve your connection to your body and the world around you. At Anavii Market, we believe CBD can be a wonderful additional tool that helps at every stage of this journey towards stress relief.
Don’t stress over picking the right CBD products
Picking the right CBD can feel overwhelming. At Anavii Market, we aim to make it easy and stress free. We select only the best, trusted third-party lab tested CBD products for all your needs. And we offer great beginner’s guides to getting started with CBD, too.
Reach out to Anavii Market and we’ll help you pick high quality CBD products that meet your needs.
- Call – 502-209-8808
- Email – wellness@anaviimarket.com
- Message us on social media – @anaviimarket or @anaviimarketcbd
